Keto Pasta in Saladmaster
Ingredients
1 cup onions, shredded, cone #2
3 cloves garlic, minced
2 each carrot, shredded, cone #2
2 each 25.5 oz jars of tomato sauce
1 1/2 cups almond milk (unsweetened)
1 cup vegetable stock
1/2 Tbsp basil
1/2 Tbsp Oregano
5 cups kale chopped into small pieces, loosely packed
1/2 tsp Fresh ground pepper
1 1/2 each 9.6 oz. boxes
lentil pasta or other bean based pasta
8 oz. peas, frozen
1 Tbsp nutritional yeast or Pecorino Romano cheese (optional)
1 handful fresh basil, handful chopped (optional)
Directions:
Preheat 4Qt Mezzo or SaladMaster MP5 Liquid Core Crock Pot over medium heat for 7-9 minutes until a sprinkle of water skitters and dissipates.
Add onions, garlic and carrots to Roaster, sauté, cover and cook for 6-7 minutes.
Add tomato sauce, almond milk, vegetable stock, basil, oregano, kale and pepper, Stir to combine, cook for 15 minutes until vegetables are soft.
Stir in pasta and peas and cover with lid. When Vapo Valve™ begins to click steadily, turn heat to low and cook for 10-12 minutes. Keep a close watch on pasta, it can go from being al dente to overcooked quickly.
Remove Roaster from heat so it does not overcook, taste and adjust seasonings as needed.
Serve as is or Sprinkle with grated Pecorino Romano cheese or Nutritional yeast for a vegan option. Top with chopped fresh basil.
Tips:
Substitute lentil pasta for your favorite pasta, cooking time will vary slightly
Substitute chopped kale for other greens or a combination, swiss chard, arugula, spinach or dandelion greens.
If you are concerned about added sweeteners, look for a tomato sauce with no added sugars. The addition of carrots in this dish will add sweetness to the sauce.
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