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Chicken Parmesan Sandwich

Bread, Chicken, Keto Diet Recipes, Sandwich, Tomato | 0 comments

What you'll need:

  • 4 ROYO Buns
  • 4 defrosted chicken breasts sliced in half lengthwise (or 1 1/2 packs of seitan
  • ¼ cup grated grana padano cheese (or nutritional yeast)
  • 1 cup crushed san marzano tomatoes
  • ½ cup whole wheat breadcrumbs
  • ¾ cup shredded mozzarella cheese (or part-skim)
  • 1 ½ tbsp avocado oil

How to make:

  1. With your oven preheated to 450 degrees F, grease your parchment paper-lined baking sheet with one tsp of the oil and reserve the rest.
  2. Combine grated cheese with breadcrumbs and set aside. Coat the chicken in the oil, then dip each piece into the cheese mixture and place onto the sheet.
  3. Bake for 20 minutes and remove from the oven. Top each piece with about 2 tbsp of crushed tomatoes and a small handful of mozzarella.
  4. Bake for 7 more minutes. Place each piece into the sliced center of a lightly toasted or grilled ROYO bun and serve hot!!

Serving: 4

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Remington's Healthy Cookery
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