This recipe was developed by Amanda Litman, an Integrative Nutrition Health Coach and the CEO & Founder of Health by Amanda Robyn. Her approach to wellness is not "one size fits all". Everyone has different needs and goals, and her approach to achieving those goals is to look at all aspects of life: nutrition, movement, relationships, career, and self-care. She shows her clients that eating healthy and living well is easy, delicious and enjoyable. This Avocado Veggie Tuna Salad Sandwich is the perfect lunch to make for yourself or your kiddos because it's low-carb, high-fiber, and packed with protein.

What you'll need:

• 2 slices of Low Carb ROYO Bread
• 5 oz. can (net weight) solid white albacore tuna in water, drained
• ¼ avocado
• ¼ cup shredded carrots
• 1 tablespoon dijon mustard
• 2 teaspoons balsamic vinegar
• ¼ lemon, juiced

How to make:

1. Toast your ROYO bread.
2. Combine tuna, avocado, mustard, balsamic vinegar, and lemon juice in a bowl and mash with a fork.
3. Fold in the carrots (or top with carrots).
4. Make your delicious tuna sandwich and enjoy!

Serving: 1