Ingredients List:

Main Ingredients:
1 lb lean ground beef
1 medium onion, diced
4 cups cooked pinto beans (or 2 x 15 oz cans, drained & rinsed)
1 (10 oz) can diced tomatoes with green chilies (e.g., Rotel)
1 (4 oz) can diced green chilies
2 cups low-sodium beef broth
1 tsp chili powder
Optional Seasonings:
½ tsp ground cumin
½ tsp smoked paprika
Salt & pepper to taste

Step-by-Step Instructions:

Step 1: Brown the Beef
In a skillet over medium heat, cook ground beef and diced onion until browned and fully cooked. Drain any excess fat.
Step 2: Combine Ingredients in Slow Cooker
Add the cooked beef mixture to your slow cooker. Then stir in:
Pinto beans
Tomatoes with green chilies
Diced green chilies
Beef broth
Chili powder, cumin, paprika (if using)
Step 3: Slow Cook
Cover and cook on:
Low: 6–8 hours
High: 3–4 hours
Stir occasionally, and season with salt and pepper to taste before serving.

Servings and Timing:

Prep Time: 10 minutes
Cook Time: 6–8 hours (low) or 3–4 hours (high)
Total Time: ~8 hours (slow cooked perfection!)
Servings: 6

Nutritional Info (Per Serving – Approximate):

Calories: ~280
Protein: ~22g
Carbs: ~20g
Fat: ~12g
Fiber: ~7g
WW Points: ~5–6 (varies by beef leanness and broth used)

Flavor Tips & Customizations:

Spice it up: Add a dash of hot sauce, cayenne, or fresh jalapeños.
Veggie Boost: Stir in spinach or corn during the last 30 minutes.
Thicker texture: Mash ½ cup of beans before adding for a thicker broth.
Taco twist: Serve over brown rice or scoop with tortilla chips.

Serving Suggestions:

Garnish with chopped cilantro, shredded cheese, or a dollop of Greek yogurt.
Pair with cornbread, crusty bread, or tortilla chips.
Add lime wedges for a fresh zing.

Storage & Reheat Tips:

Fridge: Store in airtight containers up to 4 days.
Freezer: Cool completely, portion, and freeze up to 3 months.
Reheat: Microwave or simmer on stovetop until hot.

FAQs:

Q: Can I make this vegetarian?
A: Yes! Skip the beef and use veggie broth. Add diced zucchini or mushrooms for heartiness.
Q: Can I use dry beans?
A: Yes, but soak and fully cook them beforehand as this recipe uses pre-cooked or canned beans.